Neighbourhood Drop-in Wednesday July 1st 7-745pm

Join us for a neighbourhood drop-in Circuit Workout Session. Please select your preferred time slot below.


If all spots are full PLEASE join the waitlist as I will add more dates if enough interest!




Wednesday July 1, 2026 7-745pm
45 minutes
Rise and Renew Fitness St. Thomas
    We picked this option for you:

    Address 17 Deerfield Court, St. Thomas - Street Parking permitted on south side of street. Enter at side garage door and don't forget to bring clean indoor running shoes and your water. Looking forward to seeing you. Lets show up, work hard, and have fun.