Grounding in the Forest

Use of journaling techniques along with grounding and introspection walking through small nature paths to recognize small thought patterns and behaviors. This includes bilateral stimulation to connect the brain and body to one another for healing.

This event is 16+ age and costs $40 per person including journal paper and pencils, but you are welcome to bring your own journal to take home afterward. Please note that this event will be outside at Swan Lake, so please wear sunscreen or bug spray as needed. Please bring your own chair to sit in during this event. The exact location will be given out the day of.

All events are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.

Use of journaling techniques along with grounding and introspection walking through small nature paths to recognize small thought patterns and behaviors. This includes bilateral stimulation to connect the brain and body to one another for healing.

This event is 16+ age and costs $40 per person including journal paper and pencils, but you are welcome to bring your own journal to take home afterward. Please note that this event will be outside at Swan Lake, so please wear sunscreen or bug spray as needed. Please bring your own chair to sit in during this event. The exact location will be given out the day of.

All events are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.

Use of journaling techniques along with grounding and introspection walking through small nature paths to recognize small thought patterns and behaviors. This includes bilateral stimulation to connect the brain and body to one another for healing.

This event is 16+ age and costs $40 per person including journal paper and pencils, but you are welcome to bring your own journal to take home afterward. Please note that this event will be outside at Swan Lake, so please wear sunscreen or bug spray as needed. Please bring your own chair to sit in during this event. The exact location will be given out the day of.

All events are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.

Use of journaling techniques along with grounding and introspection walking through small nature paths to recognize small thought patterns and behaviors. This includes bilateral stimulation to connect the brain and body to one another for healing.

This event is 16+ age and costs $40 per person including journal paper and pencils, but you are welcome to bring your own journal to take home afterward. Please note that this event will be outside at Swan Lake, so please wear sunscreen or bug spray as needed. Please bring your own chair to sit in during this event. The exact location will be given out the day of.

All events are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.

Use of journaling techniques along with grounding and introspection walking through small nature paths to recognize small thought patterns and behaviors. This includes bilateral stimulation to connect the brain and body to one another for healing.

This event is 16+ age and costs $40 per person including journal paper and pencils, but you are welcome to bring your own journal to take home afterward. Please note that this event will be outside at Swan Lake, so please wear sunscreen or bug spray as needed. Please bring your own chair to sit in during this event. The exact location will be given out the day of.

All events are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.