Body Navigation on the Water

Kayaking on the water while actively practicing body scans, grounding practices, mindfulness, and bilateral stimulation to connect the brain and body to one another for healing.

This class costs $50 per person including kayak rental. Life jackets are required and will be provided. Please note that I will teach basic kayaking skills in order to participate in this event and you might get slightly wet! It is recommended to wear water shoes, sunscreen, and a hat/sunglasses while on the lake.

All classes are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.

Kayaking on the water while actively practicing body scans, grounding practices, mindfulness, and bilateral stimulation to connect the brain and body to one another for healing.

This class costs $50 per person including kayak rental. Life jackets are required and will be provided. Please note that I will teach basic kayaking skills in order to participate in this event and you might get slightly wet! It is recommended to wear water shoes, sunscreen, and a hat/sunglasses while on the lake.

All classes are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.

Kayaking on the water while actively practicing body scans, grounding practices, mindfulness, and bilateral stimulation to connect the brain and body to one another for healing.

This class costs $50 per person including kayak rental. Life jackets are required and will be provided. Please note that I will teach basic kayaking skills in order to participate in this event and you might get slightly wet! It is recommended to wear water shoes, sunscreen, and a hat/sunglasses while on the lake.

All classes are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.

Kayaking on the water while actively practicing body scans, grounding practices, mindfulness, and bilateral stimulation to connect the brain and body to one another for healing.

This class costs $50 per person including kayak rental. Life jackets are required and will be provided. Please note that I will teach basic kayaking skills in order to participate in this event and you might get slightly wet! It is recommended to wear water shoes, sunscreen, and a hat/sunglasses while on the lake.

All classes are subject to availability with smaller class sizes. I understand that I will have to complete a confidentiality agreement and send payment before participating in the events. Payment is accepted through the registration link, Venmo, Paypal, cash, or check. This is not billable psychotherapy, but instead a way to learn about coping skills and interventions seen in different modalities from a licensed therapist. If you need further assistance following the event, please find the resource page at lunarbridgecounseling.com, contact the instructor (during business hours), or contact 988 or the Iowa Crisis Line.